Tom Daley zachęca do ćwiczeń 10 minut dziennie „Poczujesz się o wiele lepiej” w czasie epidemii COVID-19

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I know these times are so surreal and social distancing can be really tough. Mental health is something we all need to be really mindful of in these times, that is why I try to do a home workout each morning to kick start my day. I am going to be sharing some of them with you! Be sure to save them and share with friend! Enjoy! 40 Seconds Work - 20 Seconds Rest 1. RFE split squats 2. Squat jump walk outs 3. Sumo squat pulses 4. Press up with scrap retraction 5. Alternating V Sits 1 Minute Rest and Repeat #HomeWorkout #SocialDistancing #Workout #10MinuteWorkout #DaleyWorkout

Post udostępniony przez Tom Daley (@tomdaley) Mar 23, 2020 o 10:59 PDT

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